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Monday, October 12, 2026
Bold Nest Journal

I'm the Master of Catching Colds – and I Can Reveal Ways to Prevent It

This time the previous year, I was on a TV programme in the company of three performers. Included were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I wondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

Their Take by the Singers

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. Firstly, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this naturally enough given their line of work was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the director would shout to the staff prior to me blasting their ears, damaging their headset equipment.

Managing Nasal Congestion

As for my blocked noses, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they help briefly before admitting defeat. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the peeled, raw onion she offered me in bed. She observed me eating it. Kind soul. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Thus, I loathe winter illnesses and am convinced prevention beats cure that whether folk remedies or not, fail to help. I focused carefully together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to use hand gel hourly all winter long from what I gathered in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of a preventive product into both nostrils – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she insisted on following it up after the party with another couple of squirts of the same stuff.

My Experience

I was in. And I have to say I remained cold-free. It wasn't perfect: the numerous products I purchased, lost, reacquired, found, etc. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it's oozing out. Nevertheless, a small cost for the benefit. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

Donald Rivera

Elara is a passionate writer and lifestyle coach dedicated to sharing insights on mindful living and personal development.

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